Chair Foundation
Balance Studio/ Chair Pilates
50 mins
Beginner
1 Credits
An accessible intro to chair Pilates. Learn how to move with control, build core strength, and work mindfully with resistance.
About Class
Chair Foundations is the perfect place to start building strength, control, and balance. We’ll introduce you to the springs, alignment, and basic movements that make chair Pilates both powerful and graceful. Suitable for beginners, or anyone wanting to build strong foundations in chair-based movement.
What you will need
Grip Socks and Gloves