All Classes Categories
Yogalisthenic
Duration 75 mins
Level Intermediate-Advance
A combination of Yoga and Calisthenic for a powerful experience.
Vinyasa Deep Flow
Duration 75 mins
Level Intermediate-Advance
This is a class to refine alignment, explore subtle layers of movement, and stay present with every shift. A space where power is quiet, and depth is earned through patience.
Vinyasa Power Flow
Duration 75 mins
Level Intermediate-Advance
An energizing, strength-based flow that builds heat, focus, and stamina. Mindful movement, bold energy.
Gentle Yoga
Duration 60 mins
Level All Level
A deeply calming class with long holds, soft breath, and full-body rest. It’s not about doing more, it’s about doing less with care. Perfect for stress recovery, emotional release, or simply slowing down in a fast world.
Vinyasa Steady Flow
Duration 75 mins
Level Intermediate
An intermediate vinyasa class with deeper sequences, steady breath, and mindful strength. Strong, smooth, and centered.
Intro to Vinyasa Flow
Duration 60 mins
Level Beginner-Intermediate
A guided, beginner-friendly flow that teaches breath-to-movement basics with calm, steady transitions.
Basic Yoga
Duration 60 mins
Level Beginner
Beginner-friendly yoga to build strength, balance, and breath awareness. Calm, clear, and supportive.
Hatha Yoga
Duration 60 mins
Level All Level
A slow-paced class focused on breath, alignment, and calm strength. Perfect for beginner, challenging enough for advance learners.
Dynamic Chair
Duration 50 mins
Level Intermediate
An energizing, intermediate-level chair class that challenges control, strength, and rhythm. Full-body focus, spring-loaded flow.
Tower Foundation
Duration 50 mins
Level Beginner
A beginner-friendly intro to Tower Pilates. Build strength, posture, and control through calm, supported movement.
Tower Reformer Flow
Duration 50 mins
Level Intermediate
A flowing, full-body class combining reformer and tower. Strengthens, lengthens, and supports, all in one smooth sequence.
Reformer Foundation
Duration 50 mins
Level Beginner
A beginner-friendly class to learn the reformer, build control, and move with mindful strength. Calm, clear, and confidence-building.
Balance Reformer
Duration 50 mins
Level Advance
An advanced class for experienced movers. Strength, coordination, and control, challenged through dynamic, focused flow.
Tower Power
Duration 50 mins
Level Intermediate
A dynamic, full-body class using spring resistance to build strength, length, and control. Bold, focused, and deeply energizing.
Classical Pilates on Reformer
Duration 50 mins
Level All Level
A structured sequence based on Joseph Pilates’ original method. Breath, control, and deep core strength, practiced consistently.
Chair Foundation
Duration 50 mins
Level Beginner
An accessible intro to chair Pilates. Learn how to move with control, build core strength, and work mindfully with resistance.
Reformer Gentle Flow
Duration 50 mins
Level All Level
A calming, beginner-friendly class focused on breath, stretch, and subtle strength. Perfect for recovery or slow days.