Dynamic Chair

Balance Studio/ Chair Pilates

50 mins Intermediate 1 Credits

An energizing, intermediate-level chair class that challenges control, strength, and rhythm. Full-body focus, spring-loaded flow.

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About Class

Dynamic Chair is an energizing, intermediate-level chair class with more complex sequences, spring variations, and transitions that challenge your coordination and full-body strength. This class is designed to move you deeper, steadier, and stronger. Best for students with previous chair experience looking for more depth, creativity, and challenge.

What you will need

Grip Socks and Gloves

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