Tower Foundation
Align Studio/ Tower Pilates
50 mins
Beginner
1 Credits
A beginner-friendly intro to Tower Pilates. Build strength, posture, and control through calm, supported movement.
About Class
Tower Foundations introduces you to the spring-based Tower system movements, designed to improve posture, build deep core strength, and restore functional mobility. Ideal for beginners, rest days, or anyone wanting to move with calm precision.
What you will need
Grip Socks and Gloves